![]() ![]() In some cases, it helps to push through scar tissue – months and even years after an injury. ![]() In all cases, if you’ve had injuries or surgeries, you should talk with your doctor before getting a professional stretch. And they have a numerical system,” Perry said.Ī 3 indicates that you feel some stretch, 5 is a moderate stretch, and 7 is an intense stretch in which the client feels they can’t go any farther, explained Strasser. “You have to communicate with the therapist there, because obviously, you don’t want to stretch to the point of injury. “The communication with a certified practitioner is really important to make sure that you’re getting the proper stretch and you’re feeling what you should be feeling,” said Jenny Seaberg, co-owner of the Orlando location. In the case of Stretch Zone, customers are told to communicate with the practitioner so the stretch doesn’t go too far. I tend to have tight hamstrings,” he said. “I frequently have them focus on my back area and my hamstrings. “I also use it as a reminder to stretch on my own and also to have a more professional stretch experience.” The 54-year-old plays basketball and golf and lifts weights. “The number one reason I go is to help prevent injury,” Perry said. Both franchises say they try to release muscle tension, increase range of motion and improve quality of movement. Other stretch companies such as Power Stretch Studios use different methods, including floor mats and an exercise ball. Perry lay on a padded table as Strasser went through hands-on stretches, using straps to help keep his limbs in place. “What do you want to work on today?” asked Brooke Strasser, stretch practitioner at Stretch Zone in Orlando. Not yoga, not physical therapy – just stretching. ![]() The practice is relatively new businesses have popped up all over the country in the past couple of years, and their sole purpose is to stretch you out. Perry also likes to get a professional stretch. After a game of basketball, he does a slow, standing rolldown, reaching for his toes. “They don’t have the routine to do it,” he said.Īnd Perry follows his own advice. Most of the people Perry sees in his office don’t stretch as they get older. ANR SE: 0.105 ANR SW: 0.290 Agua Dulce: 0.460 Algonquin Citygate: -0.075 Alliance: 0.270 CIG: 0.305 CIG DJ Basin: 0.000 Carthage: 0.330 Cheyenne Hub: 0.305 Chicago Citygate: 0.310 Columbia Gas: -0.090 Columbia Gulf Mainline: 0.265 Columbia Gulf onshore: 0.020 Consumers Energy: 0.195 Dawn: 0.190 Defiance: 0.255 Eastern Gas South: -0.045 El Paso Permian: 0.315 Emerson: 0.110 Empress: -0.080 Henry Hub: 0.015 Houston Ship Channel: 0.140 Iroquois, Waddington: 0.000 Malin: 0.380 Michigan Consolidated: 0.195 NOVA/AECO C: -0.050 Northwest Sumas: -0.160 OGT: 0.250 PG&E Citygate: -1.025 Panhandle Eastern: 0.310 Questar: 0.000 REX Zone 3 Delivered: 0.245 SoCal Border Avg.: -0.050 SoCal Citygate: -0.065 Southern Natural: 0.010 Stanfield: 0.305 Tenn Zone 4 200L: 0.195 Tenn Zone 6 200L: 0.010 Tennessee Zn 4 313 Pool: -0.090 Tennessee Zn 4 Marcellus: -0.095 Tennessee Zone 0 North: 0.255 Tennessee Zone 0 South: 0.235 Texas Eastern M-3, Delivery: -0.030 Texas Gas Zone 1: 0.275 Transco Zone 4: 0.035 Transco Zone 6 NY: -0.145 Transwestern: 0.500 Transwestern San Juan: -0.100 Ventura: 0.300 Waha: 0.475 Westcoast Station 2: -0.095 White River Hub: -0.Dana Santas stretches Rich Montalbano/RiMo Photo ![]()
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